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Humans are curious by nature and some of them are more curious and devote themselves in inventing, discovering and brining out new ideas and theories which helps the humanity in one or the other way. These ideas and theories given by various scientists, philosophers, teachers and the experts, make our life more easy, comfortable, productive and meaningful. The scholar has also tried to make a journey in this direction and decided to invent new ideas in the field of Physical Education and health, and his area of interest is fitness. He also very well appreciates the efforts of the various scientists and researchers who have devoted their lives in inventing medicines that protect life from various diseases; and health related equipment that measure the physical, physiological and psychological parameters of individuals. Their dedication, determination and will to discover new things in these fields are highly remarkable and admirable in the history of man and civilization.