Lauren Brukner

Stay Cool and in Control with the Keep-Calm Guru

Wise Ways for Children to Regulate Their Emotions and Senses
Illustrator: Apsley

• Gebundenes Buch

Produktbeschreibung

Filled with practical tips and tricks, from journaling to yoga, this illustrated guide provides children and adolescents with wisdom from the Keep-Calm Guru and new ways to identify and cope with anxiety, anger and other difficult feelings.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 136
• Altersempfehlung: 7 bis 14 Jahre
• Erscheinungstermin: 21. September 2016
• Englisch
• Abmessung: 255mm x 180mm x 13mm
• Gewicht: 412g
• ISBN-13: 9781785927140
• ISBN-10: 1785927140
• Artikelnr.: 44841315

Autorenporträt

Lauren Brukner is a Senior Occupational Therapist and the author of seven books with Jessica Kingsley Publishers. She currently works as a Senior Occupational Therapist and evaluator for the NYC Department of Education. She has contributed to Scary Mommy, the Huffington Post, and Edutopia. In 2020, Lauren was a speaker at UNESCO's Virtual Special Kids International Summit. She lives in New Jersey.

Inhaltsangabe

Part 1: For Kids. 1. Meet the Keep-Calm Guru. 2. What Is Your Light?. 3.
The Mind-Body Connection. 4. The Big Four: Slow and Tired, Fast and
Emotional, Fast and Wiggly, and Just Right. 5. Making Abstract Feelings
Tangible. 6. Specific Steps to Get to that Just Right Feeling. 7. How This
Book Works. 8. Anywhere Body Breaks: The Science Behind the How, the Why,
and the What. 9. Anywhere Body Breaks. 10. Tools: Using the Stuff Most of
You (Probably) Already Have. 11. Big Body Breaks: Or Shall We Say, Yoga.
12. The End of Our Journey - For Now. 13. Sum it Up. Part 2: For Adults.
Acknowledgements. 14. For Parents and Caregivers - How to Get the Most Out
of this Book. 15. For Teachers and Therapists - How to Get the Most Out of
this Book. 16. Maslow's Hierarchy of Human Needs and its Connection to
Child Development. 17. Supports to Promote Overall Self-Regulation.
Appendix 1: 'Just Right' Checklist. Appendix 2: 'Draw and Jot Journaling'
Card. Appendix 3: 'My List of Ten' Card. Appendix 4: 'Positive
Affirmations' Bookmark. Appendix 5: 'Just Right' Self-Monitoring Checklist.
Appendix 6: At a Glance Reminder Desk Strips: Anywhere Body Breaks, Tools,
and Big Breaks/Yoga. Appendix 7: At a Glance Reminder Bracelets: Anywhere
Body Breaks Only.