Annee Griffiths

Staying Mindful

How to Deepen Your Experience of Mindfulness and Appreciate Your Life

• Broschiertes Buch

Produktbeschreibung

This unique book encourages and inspires readers to develop or rekindle their mindfulness practice by deepening knowledge, enhancing motivation, exploring common barriers to practice and introducing new mindfulness meditations.

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Produktdetails

• Verlag: Pavilion Publishing and Media Ltd
• Seitenzahl: 228
• Erscheinungstermin: 29. September 2020
• Englisch
• Abmessung: 231mm x 152mm x 15mm
• Gewicht: 478g
• ISBN-13: 9781913414238
• ISBN-10: 191341423X
• Artikelnr.: 59474065

Autorenporträt

Annee Griffiths is a mindfulness teacher, trainer, and supervisor who leads residential and silent retreats for the Mindfulness Network CIC, a charitable UK organization that runs all non-academic mindfulness work for Bangor University's Centre for Mindfulness Research and Practice (CMRP). Annee has practised Zen and mindfulness meditation since 1975, holds a masters' degree in mindfulness approaches, and was a founding member of CMRP. At Bangor Annee has taught Mindfulness-based Cognitive Therapy (MBCT), Mindfulness-based Stress Reduction (MBSR) courses and retreats, and on the postgraduate degree in Mindfulness-based Approaches. She also teaches an 8-week MBSR course for Gwynedd Mindfulness, as well as her own 6-week follow-on course, 'Staying Mindful', which forms the basis of this book. She has lived on the island of Anglesey for more than 40 years.