Staying Mindful - Griffiths, Annee
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This unique book encourages and inspires readers to develop or rekindle their mindfulness practice by deepening knowledge, enhancing motivation, exploring common barriers to practice and introducing new mindfulness meditations.

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Produktbeschreibung
This unique book encourages and inspires readers to develop or rekindle their mindfulness practice by deepening knowledge, enhancing motivation, exploring common barriers to practice and introducing new mindfulness meditations.
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Autorenporträt
Annee Griffiths is a mindfulness teacher, trainer, and supervisor who leads residential and silent retreats for the Mindfulness Network CIC, a charitable UK organization that runs all non-academic mindfulness work for Bangor University's Centre for Mindfulness Research and Practice (CMRP). Annee has practised Zen and mindfulness meditation since 1975, holds a masters' degree in mindfulness approaches, and was a founding member of CMRP. At Bangor Annee has taught Mindfulness-based Cognitive Therapy (MBCT), Mindfulness-based Stress Reduction (MBSR) courses and retreats, and on the postgraduate degree in Mindfulness-based Approaches. She also teaches an 8-week MBSR course for Gwynedd Mindfulness, as well as her own 6-week follow-on course, 'Staying Mindful', which forms the basis of this book. She has lived on the island of Anglesey for more than 40 years.