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Gifted from a conglomerate of unified beings from beyond this world referred to as "Guides", this channeled information is offered to assist in the realization and maintenance of a higher vibration and energy awareness. "... the path suggested here is one of simplicity, openness and love-healing energy. It is not the beginning of a ritualistic life or the formation of yet another religious group. It is given only as a suggested path to convene with the One and All. It is for everyone; there is no one it excludes." (from channeling 04/09/1997) Sydney shares step-by-step guidance for those interested in preparing themselves for enhanced connection to Spirit. She includes specific advice on: ¿ how to prepare for beneficial and heightened sleep ¿ how to understand the seven realms of sleep, this important and revelatory state ¿ how to practice meditation effectively at different times of the day ¿ how to prepare for imminent global changes with fearlessness and strength Steps to Ascension shares powerful tools and guidance intended to help anyone seeking to enhance their focus and ability to realize and maintain a higher self-vibration and energy awareness through the conscious use of sleep and meditation.