Shane Madden

Sticker by Number: Calming Creatures

12 Animal Images to Sticker, with 12 Mindful Exercises

• Broschiertes Buch

Produktbeschreibung

Sticker by Number: Calming Creatures is a creative and meditative experience. Like an old-fashioned paint by number, the designs in the book can be gradually filled in using the included stickers, transforming the delicate line drawings into stunning, full-color masterpieces. The process is at once artistic and calming-the perfect way to exercise your creativity and create a moment of tranquility in a busy day. The book features 12 different creatures-from a boldly patterned elephant to a delicate swan-all of which are paired with mindful meditation exercises related to the animal. For instance, as you piece together the Lion design you will be guided to meditate on the self-confidence that inspires bravery, while the Horse illustration will prompt reflection on the theme of freedom and the pursuit of ambition. With beautiful illustrations and insightful text, Sticker by Number: Calming Creatures will help readers step outside of life's frantic rush, unlock their creativity, and discover a sense of peace.

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Produktdetails

• Verlag: St. Martin's Publishing Group
• Seitenzahl: 64
• Erscheinungstermin: 21. November 2017
• Englisch
• Abmessung: 241mm x 236mm x 7mm
• Gewicht: 272g
• ISBN-13: 9781250164285
• ISBN-10: 1250164281
• Artikelnr.: 48063813

Autorenporträt

Shane Madden

Inhaltsangabe

1.) Standing Strong (Elephant)
Exercise Idea: Stability, Steadfastness, Stoicism; elephants are associated
with strength and placidness.
2.) Deep Stillness (Whale)
Exercise Idea: Ideas of longevity and reliability, and the sense of peace
and tranquility in the depths of the ocean where whales reside.
3.) Gentle Thoughts (Dragonflies)
Exercise Idea: Gentleness of thoughts; allowing things to float free and
pass without judgement.
4.) Act with Grace (Swan)
Exercise Idea: These animals are associated with elegance and grace. The
exercise will be about acting with grace in everything you do, and taking
pride in all areas of life.
5.) Take Courage (Lion)
Exercise Idea: Relating to strength, courage, and bravery. The exercise
should focus on self-confidence, bravery to go for the things you want, and
belief in your own worth.
6.) Nurture and Care (Bear)
Exercise Idea: Draw on the associations of family, protection, and nurture.
The exercise should be about acknowledging support of those around you, and
how others nurture and support you.
7.) Stay Playful (Cat)
Exercise Idea: The exercise should be about playfulness, finding the hoy
and fun in life, and making time for that fun.
8.) Inner Peace (Dove)
Exercise Idea: Ideas of peace, calm, and stillness. This will be a
mediative exercise. The idea of hope could also be brought in here.
9.) Running Free (Horse)
Exercise Idea: A sense of freedom and pursuing your dreams and ambitions.
10.) Prioritize Rest (Koala)
Exercise Idea: About sleep and restfulness, making sure that you take
enough time to relax and recuperate. Looking after yourself well as others.
11.) Go With the Flow (Turtle)
Exercise Idea: Bring in the concept of going with the flow of life, and
being open to new opportunities and adventures.
12.) Wise Words (Owl)
Exercise Idea: This exercise will be about wisdom, the importance of
learning continually, or trusting our own instincts.