Sticky Note Mantras - Zupanc, Helene Ann; Valdez, Beth G.
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"This is a relatable read for any individual looking to gain insight into a more positive outlook." -Shannon Francis, LCSW and owner of Well Therapy, PLLC "What an enriching life resource!"-Letitia (Tish) E. Hart, deacon and author of Reach Out with Acts of Kindness: A Guide to Helping Others in Crisis Why is changing the way we think so hard? Sticky Note Mantras taps into the extraordinary power of the mind by using a simple yet effective strategy: MANTRAS! Let us guide you through this transformational process of awareness and lasting change. With a dash of bravery and a bit of…mehr

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Produktbeschreibung
"This is a relatable read for any individual looking to gain insight into a more positive outlook." -Shannon Francis, LCSW and owner of Well Therapy, PLLC "What an enriching life resource!"-Letitia (Tish) E. Hart, deacon and author of Reach Out with Acts of Kindness: A Guide to Helping Others in Crisis Why is changing the way we think so hard? Sticky Note Mantras taps into the extraordinary power of the mind by using a simple yet effective strategy: MANTRAS! Let us guide you through this transformational process of awareness and lasting change. With a dash of bravery and a bit of stick-to-itiveness, we promise that change can and will happen. Through mindfulness, creativity, and a smidge of science, we'll teach you how to brainstorm badass mantras of your own and weave them into your life so they stick. And as Thomas Edison said, "Sticking to it is the genius!"
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Autorenporträt
Helene Zupanc and Beth Valdez met in graduate school at Northern Arizona University and became fast friends (both loving dogs, humor, counseling, and mantras!). They are both licensed professional counselors and have experience working in various mental health, educational, and therapeutic settings with diverse populations of clients. Helene and Beth cowrite a health and wellness blog that focuses on the art of using mantras to increase mindful living. They have worked together in community mental health agencies and even hosted a radio talk show in the Phoenix area called Valley Viewpoints regarding mental health. Their work includes the most powerful and inspiring wellness strategies they have used through the years, personally and professionally. Helene earned her bachelor's degree in special education and her master of education in counseling from Northern Arizona University. She loves reading all types of books, humor, country music, yoga, sewing, and theater. She loves spending time outdoors with her husband, son, and rescue dogs.