Stop Anxiety Now: Take Control of Your Life with the Gain Control Method Volume 1 - Taylor, Susan
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Many people suffer from, and are sabotaged by, anxiety. They can gain control of their crippling anxiety by using a new method called GAIN CONTROL, created by an experienced psychotherapist who has not only helped many through this method but used it to master her own anxiety. You won't find any breathing exercises, meditation, or advice to stop drinking and smoking. Instead, you'll find a fool-proof plan developed for your "personal dashboard". This book will teach you how to live your life to its fullest with confidence and with joy!

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Produktbeschreibung
Many people suffer from, and are sabotaged by, anxiety. They can gain control of their crippling anxiety by using a new method called GAIN CONTROL, created by an experienced psychotherapist who has not only helped many through this method but used it to master her own anxiety. You won't find any breathing exercises, meditation, or advice to stop drinking and smoking. Instead, you'll find a fool-proof plan developed for your "personal dashboard". This book will teach you how to live your life to its fullest with confidence and with joy!
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Autorenporträt
Susan Taylor is a Licensed Master's Social Worker in Michigan. She has years of experience working in adult behavioral health in psychiatric hospitals, group homes, private practice psychotherapy, outpatient psychotherapy, home-based individual and family therapy, case management, and supervisory roles. She is also the founder of Keystone Behavioral Health, an outpatient behavioral health practice in southeast Michigan specializing in adults with anxiety disorders.