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The self-help method that can change your life. Even moderate regular drinking can stress you out, dull your senses and just have a general negative impact on your life.Alcohol is a well-known depressant, and is not uncommon, the day after, when you're not feeling like yourself, for anxiety and panic attacks to show up.This workbook can help you change those negative habits and learn to get rid of the stress on your own without drinking.I will allow you to embark on a new life adventure and to live the way you really want to live it.Activate yourself, not at some random point in the future, but now!