Correia

Broschiertes Buch

Stop Overthinking Activity Book

Over 100 Puzzles, Ideas & Activities to Declutter Your Mind, Ease Anxiety, Relieve Stress, Practice Self-Care, Build Confidence, Stay Present, Break Negative Spirals, and Find Inner Peace

Beschreibung

The Stop Overthinking Activity Book is packed with unique stress-busting puzzles, exercises, activities, and information to help you escape the overthinking trap, lower your stress, be kinder to yourself, and enjoy living in the moment. From mental health-themed word searches to sudoku, self-help crosswords to mazes, and much more, these activities can positively impact your brain chemistry and contribute to feelings of relaxation, pleasure, and emotional well-being. Stop Overthinking Activity Book includes:Positive Affirmation Word Jumbles! Stopping Negative Spirals with Crossword Puzzles! Exercise Your Mind with Cryptograms! Stay in the Present with Number Puzzles! Build Self Confidence with Sudoku! Stop Overthinking with Sensory Awareness! Ease Anxiety with Coloring! Reduce Stress with Mazes! Achieve Inner Peace with Vision Boards! Declutter Your Mind with a Braindump! THE PERFECT GIFT! The Stop Overthinking Activity Book makes the perfect gift for anyone who struggles with anxious thoughts, worry cycles, and stress management. Or anyone who just loves puzzles!

Autor

In 1993, Connie Correia founded Small Potatoes Press, a boutique publishing house that produced a dozen books, and Cuizine, a foodie magazine covering South Jersey and Philadelphia. In 2005, pregnant with her second baby and having just opened The Pop Shop restaurant in Collingswood, Connie published what she thought would be her last book - fittingly a book about motherhood. She "retired" from publishing, as the restaurant's birth, plus new baby Dashiell left little time for publishing.In 2023, as that "new baby" turned 17, Correia dreamed of publishing again - this time with her son, Dashiell Grey, a high school junior, as the author. In November 2023, Dashiell's first book of poetry -- "The Diary Young" -- was published by Small Potatoes Press."Dashiell is incredibly inspiring - both for his talent and his commitment to writing," says Correia. "His work is complex, nuanced, and profound. It deserves to be in print. And I want other young writers to see that anything is possible. They have the power to share their words."The release of "The Diary Young" rekindled a love of publishing for Connie. She has written coloring, activity, and quote books with many more titles coming.Although publishing has changed significantly in the last 17 years -- "no more ordering 5000 books and driving them around to stores" -- the thrill of creating and holding a physical book still holds the same magical power.

Produktdetails

• Verlag: Small Potatoes Press
• Seitenzahl: 116
• Erscheinungstermin: 3. September 2024
• Englisch
• Abmessung: 280mm x 216mm x 7mm
• Gewicht: 314g
• ISBN-13: 9798989667017
• Artikelnr.: 71737671