Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinkingâ in just 10 steps each.
Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinkingâ in just 10 steps each.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Tina B. Tessina, PhD, LMFT, is a licensed psychotherapist in Southern California with more than 45 years’ experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages. Known as “Dr. Romance,” she writes the Dr. Romance blog, as well as the Happiness Tips from Tina newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is @tinatessina.
Inhaltsangabe
Chapter 1: How Overthinking Affects Your Health, Your Happiness, and Your Life Chapter 2: Stop Worry and Anxiety Chapter 3: Stop Perseveration Chapter 4: Stop Perfectionism Chapter 5: Stop Obsessive Thinking Chapter 6: Stop Avoidance Chapter 7: Stop People Pleasing Chapter 8: Stop Self-Sabotage Chapter 9: Resolve the Origins of Overthinking Chapter 10: Replace Toxic Thinking Chapter 11: Overthinking Your Overthinking Bibliography
