One of the first Western nutritionists to apply the Ayurvedic concept of body types to achieving and maintaining an ideal weight and level of fitness, Workman shows that eating the right combination foods and flavors is the key to success. She helps readers identify their personality and body types and learn how these factors affect their cravings. Includes recipes. Doubleday and Literary Guild Alternate.
One of the first Western nutritionists to apply the Ayurvedic concept of body types to achieving and maintaining an ideal weight and level of fitness, Workman shows that eating the right combination foods and flavors is the key to success. She helps readers identify their personality and body types and learn how these factors affect their cravings. Includes recipes. Doubleday and Literary Guild Alternate.
Jennifer Workman is an evangelist, accomplished author, and media personality with more than fifteen years in the radio, television, and publications arena. She is founder of Simply Victorious Ministries, a ministry that is founded on biblical principles and that aims to be a globally recognizable ""voice"" that ministers to people from different walks of life with the overall focus to empower, to inspire, and to motivate people towards living a fuller life that is found in relationship with God. Jennifer is also the host and producer of ""Simply Victorious for Life,"" an inspirational program broadcast once a month via various social media outlets. Jennifer's articles have been published in numerous magazines, blog pages, and digital publications such as Empower Magazine, Ruby for Women Magazine, and The Praying Woman Online. Jennifer is the author of the newly released books Never Say Never: Conquering of the Storms of Life with Unshakable Faith and Perseverance and Power Over Darkness. She is the editor of My Thoughts on God and the Men Who went Astray, Why?, Where Are They?
Inhaltsangabe
Contents Acknowledgments INTRODUCTION East Meets West: The Best of Both Worlds Part One The Basic Principles ONE An Introduction to Ayurveda: Why Do You Crave What You Do? TWO Which Type Are You?: The Stop Your Cravings Self-Test THREE The Balanced Approach to Clean Proteins, Good Fats, and Nongluten Carbohydrates: Your Metabolic Profile FOUR Digestion Is Key: Maximizing Health, Wellness, and Weight Management Through Optimal Digestion FIVE Food Sensitivities, Blood Type, Cultural Background, and Their Relation to Cravings and Digestion SIX Strength in Balance: How to Increase Lean Muscle, Burn Fat, and Relieve Stress Through Exercise, with a Special Emphasis on the Balancing Powers of Yoga SEVEN Pulling It All Together Part Two A Simple Action Plan EIGHT Getting It Moving: A Simple Cleanse to Get Rid of the Toxins and Get You Going NINE Supplementing Your Diet TEN Recipes for Staying in Balance with Herbs and Spices ELEVENA Final Word on How to Help Yourself and Make a Difference APPENDIX A Aisle by Aisle: Buying What You'll Need APPENDIX B The Glycemic Index APPENDIX C Resource Guide APPENDIX D Further Reading Index
Contents Acknowledgments INTRODUCTION East Meets West: The Best of Both Worlds Part One The Basic Principles ONE An Introduction to Ayurveda: Why Do You Crave What You Do? TWO Which Type Are You?: The Stop Your Cravings Self-Test THREE The Balanced Approach to Clean Proteins, Good Fats, and Nongluten Carbohydrates: Your Metabolic Profile FOUR Digestion Is Key: Maximizing Health, Wellness, and Weight Management Through Optimal Digestion FIVE Food Sensitivities, Blood Type, Cultural Background, and Their Relation to Cravings and Digestion SIX Strength in Balance: How to Increase Lean Muscle, Burn Fat, and Relieve Stress Through Exercise, with a Special Emphasis on the Balancing Powers of Yoga SEVEN Pulling It All Together Part Two A Simple Action Plan EIGHT Getting It Moving: A Simple Cleanse to Get Rid of the Toxins and Get You Going NINE Supplementing Your Diet TEN Recipes for Staying in Balance with Herbs and Spices ELEVENA Final Word on How to Help Yourself and Make a Difference APPENDIX A Aisle by Aisle: Buying What You'll Need APPENDIX B The Glycemic Index APPENDIX C Resource Guide APPENDIX D Further Reading Index
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