Strala Yoga - Stiles, Tara
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In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga. Strala isnt about strict poses; its about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress and open the door to creativity.

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Produktbeschreibung
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga. Strala isnt about strict poses; its about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress and open the door to creativity.
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Autorenporträt
Tara Stiles is the founder and owner of Strala, the movement system that ignites freedom. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Tara teams up with W Hotels on FIT with Tara Stiles, a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several best-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. Tara supports The Alliance for a Healthier Generation, President Clinton's initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools. Strala's flagship studio is downtown New York City. Visit tarastiles.com.