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If you've ever felt confused or frustrated by constantly changing diet trends and weight loss gimmicks, you are not alone! Countless new supplements, drinks, medications, and devices make the rounds on a regular basis. To make matters worse, social media adds a whole additional element of false and misleading information with so-called "experts" pushing some outlandish method that, no doubt, involves spending money on their products. You can avoid all this confusion with simple, structured, and proven strategies to build healthy, lifelong habits. This amazingly straightforward and practical book was designed specifically for anyone willing to change some basic, everyday habits to achieve weight loss success and live a healthier life. With over thirty years in the fitness and health arena, Cynthia Clarke condenses her experience into an easy-to-read action plan for lifelong habit building that will lead to an unshakeable foundation for growth and change.