23,99 €
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This is the most comprehensive and effective exercise book for seniors with muscle and strength decline or balance issues. Fitness Coach and Rehabilitation Assistant, Richard Major will educate and show you different exercises with simple yet effective instructions to help improve and maintain strength, balance and mobility while using a combination of resistance bands, loops and balance cushions.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.