Accessible, comprehensive advice for implementing S&C in typical triathlon training to improve performance and avoid injury.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Mark Jarvis is an elite strength and conditioning coach. Through his work as Senior Strength & Conditioning Coach for English Institute of Sport, he has worked with an array of GB athletes, including medalists at the Beijing Olympic and Paralympic Games. He has also worked in both the Scottish and English Premier Leagues with the first team squads of Hearts FC and West Bromwich Albion FC respectively. Mark also runs 4th Discipline Triathlon training, a private venture which gives recreational triathletes of all standards the opportunity to experience the level of S&C coaching usually reserved for Olympians.
Inhaltsangabe
Section 1 - Training Concepts 1. What is strength and conditioning? 2. Strength and conditioning for endurance sports Section 2 - Triathlon Strength and conditioning 3. The Injury Prevention 4. The swim 5. The bike 6. The run Section 3 - Planning and Programming 7. Periodisation 8. Putting it all together Section 4 - Exercise Reference 9. Conditioning exercises 10. Strength and power exercises 11. Specific strength exercises Index
Section 1 - Training Concepts 1. What is strength and conditioning? 2. Strength and conditioning for endurance sports Section 2 - Triathlon Strength and conditioning 3. The Injury Prevention 4. The swim 5. The bike 6. The run Section 3 - Planning and Programming 7. Periodisation 8. Putting it all together Section 4 - Exercise Reference 9. Conditioning exercises 10. Strength and power exercises 11. Specific strength exercises Index
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