Strength Training for Hockey
Herausgeber: Patel, Brijesh; Nsca -National Strength & Conditioning Association; Neeld, Kevin
Strength Training for Hockey
Herausgeber: Patel, Brijesh; Nsca -National Strength & Conditioning Association; Neeld, Kevin
- Broschiertes Buch
- Merkliste
- Auf die Merkliste
- Bewerten Bewerten
- Teilen
- Produkt teilen
- Produkterinnerung
- Produkterinnerung
Strength Training for Hockey will help you create a hockey-specific resistance training program to help athletes at each position—forward, defense, and goalie—develop strength and power that will prepare them for the demands of a game.
Andere Kunden interessierten sich auch für
- Michael MejiaScrawny to Brawny21,99 €
- Steven HelmickiPrimordial Strength Hockey Explosive Power Endurance Training28,99 €
- John GarhammerStrength Training: Your Ultimate Weight Conditioning Program15,99 €
- Richard LappThe Memorial Cup: Canada's National Junior Hockey Championship17,99 €
- Todd SmithHockey Strong: Stories of Sacrifice from Inside the NHL16,99 €
- Dylan JosephSoccer Fitness: A Step-by-Step Guide on Speed, Endurance, Flexibility, and Strength for a Soccer Player12,99 €
- Vulivindala SyamalaEffects of Circuit Training, Skill Training and Combined Training on Selected Performance, Physical and Psychological Variables of Women Hockey Players27,99 €
-
-
-
Strength Training for Hockey will help you create a hockey-specific resistance training program to help athletes at each position—forward, defense, and goalie—develop strength and power that will prepare them for the demands of a game.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Produktdetails
- Produktdetails
- Verlag: Human Kinetics Publishers
- Seitenzahl: 280
- Erscheinungstermin: 2. Dezember 2024
- Englisch
- Abmessung: 254mm x 178mm
- Gewicht: 590g
- ISBN-13: 9781718216174
- ISBN-10: 1718216173
- Artikelnr.: 70724542
- Verlag: Human Kinetics Publishers
- Seitenzahl: 280
- Erscheinungstermin: 2. Dezember 2024
- Englisch
- Abmessung: 254mm x 178mm
- Gewicht: 590g
- ISBN-13: 9781718216174
- ISBN-10: 1718216173
- Artikelnr.: 70724542
ABOUT THE NSCA The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field. ABOUT THE EDITORS Kevin Neeld, PhD, CSCS, CPSS, RSCC*D, CMT, is the head performance coach for the Boston Bruins, where he oversees the organization’s performance training program and sport science initiatives. He previously worked as a strength and conditioning coach with the San Jose Sharks and USA Hockey’s women’s team. Neeld earned his PhD in human and sport performance from Rocky Mountain University, where his research focused on the relationship between workload and performance in elite hockey. He has published several articles in peer-reviewed journals and is the author of Ultimate Hockey Training and Speed Training for Hockey. He has been an invited guest speaker at events hosted by the National Hockey League (NHL), National Strength and Conditioning Association (NSCA), and USA Hockey. Neeld is certified as a strength and conditioning coach and as a performance and sport scientist through the NSCA. Brijesh Patel, MA, CSCS, RSCC*E, has been an innovator, leader, and highly regarded coach in the health and performance field for over 20 years. His passion for improvement, growth, and development has played a major role in the success and well-being of hundreds of individuals. Patel is a sought-after speaker and consultant as well as a mentor for coaches across all sports. He currently serves as the associate athletic director and director of athletic performance at Quinnipiac University. Patel has built the strength and conditioning department from scratch, instilling his philosophy and approach to creating the best overall environment. He prides himself in leading a department in which each student-athlete is given his or her own individualized program that is designed to improve movement skills, core strength, power, speed, strength, balance, and flexibility. Although Patel oversees the strength and conditioning development for all 21 varsity sports at Quinnipiac, he works primarily with the men’s and women’s basketball and ice hockey teams
Foreword by Meghan Duggan
Introduction by Brijesh Patel and Kevin Neeld
Part I. Principles of Sport-Specific Resistance Training
Chapter 1. Importance of Resistance Training
Adam Douglas
Chapter 2. Analysis of the Sport and Sport Positions
Anthony Donskov
Chapter 3. Testing Protocols and Athlete Assessment
Devan McConnell
Chapter 4. Sport-Specific Program Design Guidelines
Vicki Bendus
Part II. Exercise Technique
Chapter 5. Total Body Exercise Technique
Cam Davidson
Chapter 6. Lower Body Exercise Technique
Mike Potenza
Chapter 7. Upper Body Exercise Technique
Tim Lebbossiere
Chapter 8. Anatomical Core Exercise Technique
Maria Mountain
Part III. Program Design Guidelines and Sample Programs
Chapter 9. Off-Season Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Chapter 10. Preseason Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Chapter 11. In-Season Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Chapter 12. Postseason Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Introduction by Brijesh Patel and Kevin Neeld
Part I. Principles of Sport-Specific Resistance Training
Chapter 1. Importance of Resistance Training
Adam Douglas
Chapter 2. Analysis of the Sport and Sport Positions
Anthony Donskov
Chapter 3. Testing Protocols and Athlete Assessment
Devan McConnell
Chapter 4. Sport-Specific Program Design Guidelines
Vicki Bendus
Part II. Exercise Technique
Chapter 5. Total Body Exercise Technique
Cam Davidson
Chapter 6. Lower Body Exercise Technique
Mike Potenza
Chapter 7. Upper Body Exercise Technique
Tim Lebbossiere
Chapter 8. Anatomical Core Exercise Technique
Maria Mountain
Part III. Program Design Guidelines and Sample Programs
Chapter 9. Off-Season Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Chapter 10. Preseason Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Chapter 11. In-Season Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Chapter 12. Postseason Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Foreword by Meghan Duggan
Introduction by Brijesh Patel and Kevin Neeld
Part I. Principles of Sport-Specific Resistance Training
Chapter 1. Importance of Resistance Training
Adam Douglas
Chapter 2. Analysis of the Sport and Sport Positions
Anthony Donskov
Chapter 3. Testing Protocols and Athlete Assessment
Devan McConnell
Chapter 4. Sport-Specific Program Design Guidelines
Vicki Bendus
Part II. Exercise Technique
Chapter 5. Total Body Exercise Technique
Cam Davidson
Chapter 6. Lower Body Exercise Technique
Mike Potenza
Chapter 7. Upper Body Exercise Technique
Tim Lebbossiere
Chapter 8. Anatomical Core Exercise Technique
Maria Mountain
Part III. Program Design Guidelines and Sample Programs
Chapter 9. Off-Season Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Chapter 10. Preseason Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Chapter 11. In-Season Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Chapter 12. Postseason Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Introduction by Brijesh Patel and Kevin Neeld
Part I. Principles of Sport-Specific Resistance Training
Chapter 1. Importance of Resistance Training
Adam Douglas
Chapter 2. Analysis of the Sport and Sport Positions
Anthony Donskov
Chapter 3. Testing Protocols and Athlete Assessment
Devan McConnell
Chapter 4. Sport-Specific Program Design Guidelines
Vicki Bendus
Part II. Exercise Technique
Chapter 5. Total Body Exercise Technique
Cam Davidson
Chapter 6. Lower Body Exercise Technique
Mike Potenza
Chapter 7. Upper Body Exercise Technique
Tim Lebbossiere
Chapter 8. Anatomical Core Exercise Technique
Maria Mountain
Part III. Program Design Guidelines and Sample Programs
Chapter 9. Off-Season Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Chapter 10. Preseason Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Chapter 11. In-Season Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)
Chapter 12. Postseason Programming
Mark Fitzgerald (High School), Matt Shaw (College), and Matt Nichol
(Professional)