Strength Training for Speed - Wild, James
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In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.

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Produktbeschreibung
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.
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Autorenporträt
James Wild, PhD, is a performance consultant in professional sports and a lecturer in interdisciplinary applied sport science. Using a blend of physical preparation and biomechanics techniques with skill acquisition and motor learning principles, Wild has worked with coaches and athletes across a spectrum of abilities, including medal-winning athletes and teams at major international competitions. He has a PhD in the biomechanics and motor control of sprint acceleration, with a specific focus on team sport athletes, and has published research in several scientific journals.