John Shepherd

Strength Training for Women

• Broschiertes Buch

Produktbeschreibung

The ultimate guide to strength and resistance training for women.

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 224
• Erscheinungstermin: 10. März 2016
• Englisch
• Abmessung: 233mm x 205mm x 17mm
• Gewicht: 666g
• ISBN-13: 9781472917195
• ISBN-10: 1472917197
• Artikelnr.: 42798572

Autorenporträt

Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.

Inhaltsangabe

1. Why weight? Your journey to a New You starts now!
2. Why women need resistance
3. The path to a great body requires resistance
4. Path to resistance 1
5. Path to resistance 2
6. Make it a HIT!
7. Resistance nutrition
8. Staying on course
References