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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Produktdetails
- Produktdetails
- Verlag: Human Kinetics Publishers
- Third Edition
- Seitenzahl: 272
- Erscheinungstermin: 4. Mai 2015
- Englisch
- Abmessung: 254mm x 177mm x 20mm
- Gewicht: 574g
- ISBN-13: 9781450497916
- ISBN-10: 1450497918
- Artikelnr.: 41786926
- Verlag: Human Kinetics Publishers
- Third Edition
- Seitenzahl: 272
- Erscheinungstermin: 4. Mai 2015
- Englisch
- Abmessung: 254mm x 177mm x 20mm
- Gewicht: 574g
- ISBN-13: 9781450497916
- ISBN-10: 1450497918
- Artikelnr.: 41786926
Wayne L. Westcott, PhD, directs the exercise science program and fitness research program at Quincy College in Quincy, Massachusetts. He has been a strength training advisor for several national organizations, including the American Council on Exercise, American Senior Fitness Association, YMCA of the USA, President's Council on Physical Fitness and Sports, International Council on Active Aging, Medical Fitness Association, and United States Navy. He has also served as an editorial advisor for publications such as Physician and Sports Medicine, American College of Sports Medicine's Health and Fitness Journal, American College of Sports Medicine's Certified News, Fitness Management, On-Site Fitness, American Fitness Quarterly, Club Industry, Perspective, Prevention, Men's Health, and Shape. Westcott is the author of 25 fitness books, including Building Strength and Stamina, Strength Training for Seniors, Fitness Professional's Guide to Strength Training Older Adults, Strength and Power for Young Athletes, Complete Conditioning for Golf, Youth Strength Training, and Building Strength and Stamina Navy Fitness Edition, all with Human Kinetics. Dr. Westcott has been honored with the Lifetime Achievement Award from the International Association of Fitness Professionals, the Healthy American Fitness Leader Award from the President's Council on Physical Fitness and Sports, the Roberts-Gulick Award from the YMCA Association of Professional Directors, the Lifetime Achievement Award from the Governor's Committee on Physical Fitness and Sports, the NOVA 7 Exercise Program Award from Fitness ManagementMagazine, the Marla Richmond Memorial Education Award from the Medical Fitness Association, and the Faculty of the Year Award from Quincy College. Thomas R. Baechle, EdD, CSCS,*D (R), NSCA-CPT,*D (R), is a professor and chair of the exercise science department at Creighton University. He is a cofounder and past president of the National Strength and Conditioning Association (NSCA), and for 20 years he was the executive director of the NSCA Certification Commission. Baechle has received numerous awards, including the Lifetime Achievement Award from the NSCA and the Excellence in Teaching Award from Creighton University. He has more than 35 years of experience competing in and coaching weightlifting and powerlifting and presenting and teaching on these topics. Baechle has authored, coauthored, or edited 15 books, including three editions of Fitness Weight Training, four editions of the popular Weight Training: Steps to Success, and three editions of Essentials of Strength Training and Conditioning, all published by Human Kinetics.
Chapter 1 Benefits of Strength Training
Chapter 2 Assessment for Training Success
Chapter 3 Applying Training Principles
Chapter 4 Strength Training Equipment
Chapter 5 Basic Exercise Techniques
Chapter 6 Machine Exercises
Chapter 7 Dumbbell Exercises
Chapter 8 Alternative Equipment Exercises
Chapter 9 Basic Training Programs
Chapter 10 Advanced Training Programs
Chapter 11 Sport-Specific Training Programs
Chapter 12 Nutrition for Continuous Improvement
Chapter 2 Assessment for Training Success
Chapter 3 Applying Training Principles
Chapter 4 Strength Training Equipment
Chapter 5 Basic Exercise Techniques
Chapter 6 Machine Exercises
Chapter 7 Dumbbell Exercises
Chapter 8 Alternative Equipment Exercises
Chapter 9 Basic Training Programs
Chapter 10 Advanced Training Programs
Chapter 11 Sport-Specific Training Programs
Chapter 12 Nutrition for Continuous Improvement
Chapter 1 Benefits of Strength Training
Chapter 2 Assessment for Training Success
Chapter 3 Applying Training Principles
Chapter 4 Strength Training Equipment
Chapter 5 Basic Exercise Techniques
Chapter 6 Machine Exercises
Chapter 7 Dumbbell Exercises
Chapter 8 Alternative Equipment Exercises
Chapter 9 Basic Training Programs
Chapter 10 Advanced Training Programs
Chapter 11 Sport-Specific Training Programs
Chapter 12 Nutrition for Continuous Improvement
Chapter 2 Assessment for Training Success
Chapter 3 Applying Training Principles
Chapter 4 Strength Training Equipment
Chapter 5 Basic Exercise Techniques
Chapter 6 Machine Exercises
Chapter 7 Dumbbell Exercises
Chapter 8 Alternative Equipment Exercises
Chapter 9 Basic Training Programs
Chapter 10 Advanced Training Programs
Chapter 11 Sport-Specific Training Programs
Chapter 12 Nutrition for Continuous Improvement