Strength Training

Herausgeber: Nsca -National Strength & Conditioning Association

• Broschiertes Buch

Produktbeschreibung

Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.

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Produktdetails

• Verlag: Human Kinetics Publishers
• 2 ed
• Seitenzahl: 400
• Erscheinungstermin: 19. Dezember 2016
• Englisch
• Abmessung: 254mm x 177mm x 25mm
• Gewicht: 976g
• ISBN-13: 9781492522089
• ISBN-10: 1492522082
• Artikelnr.: 44973348

Autorenporträt

The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

Inhaltsangabe

Part I: The Origin of Strength
Chapter 1. Muscle Anatomy 101
Chapter 2. How Muscle Grows
Chapter 3. Types of Muscle Training
Chapter 4. Nutrition for Muscle Growth
Part II: Resistance Training Guidelines
Chapter 5. Strength Assessment
Chapter 6. Types of Strength and Power Training
Chapter 7. Workout Schedule and Rest
Chapter 8. Safety, Soreness, and Injury
Part III: Exercise Technique
Chapter 9. Upper Body Exercises
Chapter 10. Lower Body Exercises
Chapter 11. Torso Exercises
Chapter 12. Explosive Movements
Part IV: Sample Programs
Chapter 13. Beginner Programs
Chapter 14. Intermediates Programs
Chapter 15. Advanced Programs
Chapter 16. Youth Programs
Chapter 17. Senior Programs