Mathias

Strengthening Your Immune System to Prevent Future Illness

• Broschiertes Buch

Produktbeschreibung

Find out how to be as healthy as possible with "Strengthening Your Immune System to Prevent Future Illness." Mathias, the author of this groundbreaking book, looks at both new studies and tried-and-true methods to boost your body's natural defenses and set you up for a strong future. Learn about the power of foods that boost your immune system, new nutritional ideas, and living choices that do more than just keep you from getting sick-they also help you stay healthy for life. Mathias goes into detail about how the immune system works and gives useful advice based on scientific proof. This book has all the information you need to boost your immune system in a world that is always changing. Mathias gives useful information that fits with today's health-conscious way of life, covering topics like gut health, antioxidants, and the newest research on reducing stress and getting the best sleep. This book is a must-read for anyone who wants to take care of their health. It focuses on popular topics like preventative wellness, immune resilience, and holistic health. Whether you're already interested in health and fitness or just starting out, this book will help you make smart decisions and build a strong immune system for a healthy future. Make your immune system stronger today and enjoy a lifetime of good health.

Produktdetails

• Verlag: Self Publisher
• Seitenzahl: 106
• Erscheinungstermin: 19. November 2023
• Englisch
• Abmessung: 229mm x 152mm x 7mm
• Gewicht: 167g
• ISBN-13: 9789358687934
• ISBN-10: 9358687932
• Artikelnr.: 69510099

Autorenporträt

My name is Mathias, I was born in March 1983 in Zimbabwe, a small African country of 15.99 million people. Population (in 2021), but it ranks high among large countries. My father worked as a driver for the United Nations. He left my mother for another woman when I was 2 days old. My mother fought hard to raise us as a single mother, me along with my half-brother and half-sister. I grew up in Harare, the capital city of Zimbabwe, in the Highfield district, an area called Egypt, under President Robert Mugabe. The area I grew up in was a high density suburb with high poverty and high crime. I went to elementary school and then high school (college) until the fourth grade, but I dropped out last year, and started hanging out with bad guys who weren't interested in school.