John Shepherd

StrengthTraining for Runners

Avoid injury and boost performance

• Broschiertes Buch

Produktbeschreibung

An ideal resource for motivated runners, from beginner up to higher level, who want an additional boost to their performance. Expert, accessible strength and conditioning advice that will make you a stronger and faster runner.

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Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 208
• Erscheinungstermin: 11. April 2013
• Englisch
• Abmessung: 235mm x 210mm x 15mm
• Gewicht: 628g
• ISBN-13: 9781408155615
• ISBN-10: 1408155613
• Artikelnr.: 36920327

Autorenporträt

Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.

Inhaltsangabe

Acknowledgements Introduction 1. Pre
conditioning
how to minimise your risk of running injury 2. Balanced running
how to run optimally 3. Running drills
improve your technique and specific strength 4. Running
specific warm
ups 5. Running and stretching 6. Sprinting for faster and stronger running 7. Planning your stronger running programme 8. Resistance training
Weight training and running
Plyometric training and running
Circuit training and running
Other forms of resistance running training 9. Core strength for runners 10. Cross
training for stronger running 11. Strength training for the older runner