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Dans ce livre, l'auteur regroupe des méthodes et des stratégies qui ont contribué au bien-être de tous ceux qui ont participé à ses ateliers et lu ses nombreux articles publiés dans des journaux scientifiques ou sur Internet. Elle vous invite à la rejoindre dans sa quête d'optimisme et de contentement. Eviter le mauvais stress, renouveler son intelligence, gérer ses émotions au quotidien pour vivre mieux, tel est son but et certainement le vôtre !