Stress Free - Krishna, Manoj
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Following on from the success of his first book Understanding Me Understanding You, in this book Manoj Krishna tackles the subject of stress. If you feel stressed, you are not alone. 70-80% of people report being moderately or severely stressed. Long term stress can impact our physical and mental health, and stops us from being happy and at peace with ourselves. We assume that all our stress is caused by external events, and nothing can be done. This book challenges that assumption and explores many ways we can avoid stress in the first place, and overcome it more easily when it does occur.…mehr

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Produktbeschreibung
Following on from the success of his first book Understanding Me Understanding You, in this book Manoj Krishna tackles the subject of stress. If you feel stressed, you are not alone. 70-80% of people report being moderately or severely stressed. Long term stress can impact our physical and mental health, and stops us from being happy and at peace with ourselves. We assume that all our stress is caused by external events, and nothing can be done. This book challenges that assumption and explores many ways we can avoid stress in the first place, and overcome it more easily when it does occur. Stress is just a reaction from our thinking, and the difference between how things are and how we want them to be. To get over stress we can either change the event, or our reaction to it. To do that we need to explore where our reactions come from, and for that we need to journey inwards, to understand ourselves and how our minds work. This deeper understanding of ourselves helps us access our own wisdom, which enables us to meet life's challenges with calm. Our time on earth is limited. Living with this wisdom allows us to make the most of it, and live with much less stress, so we can lead happier and healthier lives.
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Autorenporträt
Manoj Krishna worked as an orthopedic and spine surgeon for 30 years. He left his medical career to launch the Human Wisdom Project to make the world a better place, by helping everyone access their own innate wisdom, which can be life-changing and comes from a deeper understanding of ourselves and how our minds work. His first book Understanding Me Understanding You was translated into 4 languages. His second book Stress Free launches on 30th June 2022. The Human Wisdom App accompanies the Human Wisdom Project. See it at humanwisdom.meHe thinks living with this wisdom enables us to be happy, have fulfilling relationships, meet challenges with calm, and live with compassion, for ourselves, each other, and the earth. It can help us avoid and overcome stress, avoid addiction, and contribute to our success in the world.