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Simply stating the obvious, the dangers associated with a tired body, why it shouldn't be allowed to fester in the body. Likely causes and reasons why stress builds up in the body is clearly highlighted. Not leaving out likely solutions that will go a long way in easing it off the system anytime it rears its ugly head. We all engage in one vocation or the other, some elements of tiredness build up along the line, its natural for humans to get stressed, when we are engaged in any strenuous activities. This book is out to help find a remedy to such a problem.