Stress Less Live More - The Art of Effective Stress Management - Waghmare, Atul
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"Stress Less, Live More" is a transformative guidebook that equips readers with practical strategies and insights to effectively manage and reduce stress in today's fast-paced world. This book offers a holistic approach to stress management, blending science-backed techniques with real-life anecdotes and exercises. Readers will discover how to identify their unique stressors, implement mindfulness practices, develop healthy habits, and cultivate resilience to regain control over their lives. Whether you're grappling with workplace stress, relationship pressures, or daily life challenges, this…mehr

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Produktbeschreibung
"Stress Less, Live More" is a transformative guidebook that equips readers with practical strategies and insights to effectively manage and reduce stress in today's fast-paced world. This book offers a holistic approach to stress management, blending science-backed techniques with real-life anecdotes and exercises. Readers will discover how to identify their unique stressors, implement mindfulness practices, develop healthy habits, and cultivate resilience to regain control over their lives. Whether you're grappling with workplace stress, relationship pressures, or daily life challenges, this book provides actionable solutions to help you lead a calmer, more balanced, and fulfilling life. It's your roadmap to unlocking a brighter, stress-free future.
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Autorenporträt
Atul Raghunathrao Waghmare is not only a seasoned professional but also a distinguished author in the fields of project management, software testing, and quality management. With a solid educational background, including a Master's degree in Computer Science, Atul has consistently demonstrated his expertise across various domains, including commercial and life insurance, banking, fintech, and more.