Michael A. Tompkins

Stress Less

A Teen's Guide to a Calm Chill Life

• Gebundenes Buch

Produktbeschreibung

Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media.

Produktdetails

• Verlag: American Psychological Association
• Seitenzahl: 312
• Altersempfehlung: 13 bis 17 Jahre
• Erscheinungstermin: 14. Februar 2023
• Englisch
• Abmessung: 219mm x 142mm x 23mm
• Gewicht: 540g
• ISBN-13: 9781433837043
• ISBN-10: 1433837048
• Artikelnr.: 64966241

Autorenporträt

Michael A. Tompkins, PhD

Inhaltsangabe

Note to the Reader
Chapter 1. Stress Basics
Chapter 2. Stress and You
Chapter 3. School and Work Stress
Chapter 4. Sport and Test Stress
Chapter 5. Family and Friend Stress
Chapter 6. Dating and Relationship Stress
Chapter 7. Media and Technology Stress
Chapter 8. Health and Hormone Stress
Chapter 9. Thriving
Acknowledgements
About the Author