Noa Belling

Broschiertes Buch

Stress Less

Managing Anxiety in a Modern World

Beschreibung

A simple guide to all the tools, methods and exercises to manage your stress.

Autor

Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.

Produktdetails

• Verlag: Rockpool Publishing
• Seitenzahl: 288
• Erscheinungstermin: 1. Dezember 2023
• Englisch
• Abmessung: 234mm x 157mm x 13mm
• Gewicht: 516g
• ISBN-13: 9781922785633
• ISBN-10: 1922785636
• Artikelnr.: 67363694