Stress let up! - Mürwald, Sabine
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Stress is a constant companion in these times of change. It can drive us, but it can also make us sick. In this book, stress, emotion regulation and self-compassion are introduced to the reader with a special focus on the self-compassion pause as a method. In addition, a small group of young people were interviewed to find out how they experience the Self-Compassion Pause in terms of its effect, but also which factors they experience as significant stressors.

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Produktbeschreibung
Stress is a constant companion in these times of change. It can drive us, but it can also make us sick. In this book, stress, emotion regulation and self-compassion are introduced to the reader with a special focus on the self-compassion pause as a method. In addition, a small group of young people were interviewed to find out how they experience the Self-Compassion Pause in terms of its effect, but also which factors they experience as significant stressors.
Autorenporträt
Nací en 1980, me formé como trabajadora social cualificada después de mi Matura y trabajé como tal con varios grupos marginados, pero sobre todo con niños y jóvenes, así como en mi labor docente.