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Stress has become an important factor that endangers people's mental health. Maybe you're being plagued by stress and stress, and you've tried a lot of ways to help. The book will be your gospel. Author Nathan, Ph.D. in Psychology at Oxford University, has studied and practiced stress management for many years and is a senior psychologist who has provided psychotherapy to high-end people such as presidents, prime ministers, and entrepreneurs. He is very good at capturing the root causes of stress and providing the most effective solutions. In recent years, he has been in-depth in a number of enterprises to provide employees with the best psychological counseling, has been unanimously praised and repeated procurement. The book for professionals, business start-ups, and other people with serious stress problems to read and use will provide the best solution for your stress management.