Sam Fury

Stress Management Tools

Coping with stress for mental and physical health and longevity

• Broschiertes Buch

Produktbeschreibung

Transform Stress into Strength In Stress Management Tools you'll discover a treasure trove of strategies and insights to navigate the complexities of stress in modern life. This book is more than just a guide; it's a lifeline to mental clarity and physical well-being, providing effective stress identification methods and a stress coping skills deck. Learn to apply stress to your daily life, ensuring you're equipped to face challenges head-on with resilience and poise. Elevate your wellbeing, because inner harmony starts within. Get it now. Effective Stress Identification Methods:Strategies for recognizing personal stressors Techniques to fortify mental resilience Effective ways to manage challenging situations Daily Applications of Stress Management:Practical tips for integrating stress relief into everyday routines Real-world scenarios and solutions for stress prevention Strategies for maintaining mental and physical health amid stress ... and more! Nurture your health, because balance is essential in a hectic world. Get it now.

Produktdetails

• Functional Health Series
• Verlag: SF Nonfiction Books
• Seitenzahl: 124
• Erscheinungstermin: 26. Dezember 2023
• Englisch
• Abmessung: 229mm x 152mm x 7mm
• Gewicht: 192g
• ISBN-13: 9781922649706
• ISBN-10: 1922649708
• Artikelnr.: 69758132

Autorenporträt

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia. This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits. These days, he spends his time refining his skills and sharing what he learns via his books and blog. www.SurvivalFitnessPlan.com