Sharon Horesh Bergquist

Stress Paradox, The

Why You Need Stress to Live Longer, Healthier, and Happier

• Gebundenes Buch

Produktbeschreibung

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.

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Produktdetails

• Verlag: Harper Collins Publ. USA
• Seitenzahl: 336
• Erscheinungstermin: 25. März 2025
• Englisch
• Abmessung: 229mm x 152mm x 25mm
• Gewicht: 644g
• ISBN-13: 9780063345966
• ISBN-10: 006334596X
• Artikelnr.: 71235673

Autorenporträt

Sharon Horesh Bergquist, MD, is an award-winning physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist is widely published in peer-reviewed journals and has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times. She received her degrees from Yale College and Harvard Medical School.