The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.
The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Jennifer L. Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the New York Times, the Wall Street Journal, and Harvard Business Review and sharing her work on leading podcasts ranging from NPR’s Life Kit to Spotify’s Call Her Daddy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate and End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food. Both books earned the Association of Behavioral and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.
Inhaltsangabe
Introduction How to Use This Book Part One: Befriending Stress, Living Better Chapter 1: Turning Your Knots into Bows Chapter 2: Regulating Your Emotions Chapter 3: Rethinking Overthinking Chapter 4: Thriving Without Substances Chapter 5: Focusing on Something Bigger Part Two: Stress Resets for Intense Times Mind Resets Body Resets Behavior Resets Part Three: Stress Buffers for Building Resilience Mind Buffers Body Buffers Behavior Buffers A Final Note: Stress Is Also an Opportunity Resources References Acknowledgments About the Author
Introduction How to Use This Book Part One: Befriending Stress, Living Better Chapter 1: Turning Your Knots into Bows Chapter 2: Regulating Your Emotions Chapter 3: Rethinking Overthinking Chapter 4: Thriving Without Substances Chapter 5: Focusing on Something Bigger Part Two: Stress Resets for Intense Times Mind Resets Body Resets Behavior Resets Part Three: Stress Buffers for Building Resilience Mind Buffers Body Buffers Behavior Buffers A Final Note: Stress Is Also an Opportunity Resources References Acknowledgments About the Author
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