Stress Tools - Shah D. O., Poorvi P.
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Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor's visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.

Produktbeschreibung
Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor's visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.
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Autorenporträt
Dr. Poorvi Shah is a board certified physician, keynote speaker, workplace wellness advisor and health coach. She spent the last twenty years working onsite at Google's headquarters, in urgent cares, free clinics, and private practice. Dr. Shah founded Peace & Good Health, a company dedicated to transforming stress through mind-body medicine. She lives a tranquil life full of yoga, breathwork, and meditation in the Washington, DC suburbs.