Stress - Hale, Robert
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This book gives you the reader a comprehensive and easy to read guide to stress, how to eliminate the tension and worry it brings, and in doing so free yourself to thrive. Learn how to manage stress for a healthier and happier life from a practising professional who not only practises what he preaches but can personally attest to the benefit of following the ideas he has set out in this book. In the words of the author, "I want you not only to cope with life, but to take charge of your life in order to manage it effectively, thrive, live a happy, fulfilled life, and as a natural consequence contribute to other people's happy, fulfilled lives, too".…mehr

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Produktbeschreibung
This book gives you the reader a comprehensive and easy to read guide to stress, how to eliminate the tension and worry it brings, and in doing so free yourself to thrive. Learn how to manage stress for a healthier and happier life from a practising professional who not only practises what he preaches but can personally attest to the benefit of following the ideas he has set out in this book. In the words of the author, "I want you not only to cope with life, but to take charge of your life in order to manage it effectively, thrive, live a happy, fulfilled life, and as a natural consequence contribute to other people's happy, fulfilled lives, too".
Autorenporträt
Robert Hale grew up in the south of England before seeking his fortune in foreign lands. His home now is on beautiful Eivissa with his beloved Clouds Woman, who keeps him grounded and disabuses him of any notion that he might be in any way perfect. He makes himself useful and earns a crust by providing health care to the local community. He loves to spend time walking the woods, cliffs and coastlines of his island home, and torturing some apology for music out of his mandolin. He loves solitude, bodies of water, forests, observing the beauty and the harshness of nature, and (quixotically) pondering the imponderable mysteries of life. Robert's poetry has been published in several respected poetry magazines.