Stressed Self to Best Self¿ - Harrison, Jennifer
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Wouldn't it be nice to find a book that contains reliable, expert, easy to use information to help decrease your stress and create a happier and healthier you? Well, now you have! Stress can impact all areas of our lives. In this first volume of a series, Dr. Harrison has compiled articles from her membership website covering the topics of Bodymind Health, Nutrition, Exercise, Relationships, Money and Abundance and something she calls The Bigger Picture where she talks about the merging of science and spirituality. Each chapter contains simple but powerful strategies that you can start using…mehr

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Produktbeschreibung
Wouldn't it be nice to find a book that contains reliable, expert, easy to use information to help decrease your stress and create a happier and healthier you? Well, now you have! Stress can impact all areas of our lives. In this first volume of a series, Dr. Harrison has compiled articles from her membership website covering the topics of Bodymind Health, Nutrition, Exercise, Relationships, Money and Abundance and something she calls The Bigger Picture where she talks about the merging of science and spirituality. Each chapter contains simple but powerful strategies that you can start using right away to help you Go From Your Stressed Self to Your Best Self(TM)!
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Autorenporträt
Dr. Jennifer Harrison is an international bestselling and award winning author and speaker. She received an Editor's Choice Award for her chapter called "Overcoming Overwhelm" in Jack Canfield's international best-selling book, "The Soul of Success Volume One: The World's Leading Entrepreneurs and Professionals Reveal Their Core Strategies for Getting to the Heart of Health, Wealth and Success". Dr. Harrison holds a Bachelor of Science degree in psychology and zoology, is a Certified Athletic Therapist, Chiropractor, Certified BodyTalk Practitioner, educator and membership website creator. She has been studying the interconnectedness of the body, mind and spirit for more than 30 years. Her particular interest has been in the impact stress has on all of us as well as in discovering techniques that effectively deal with the many facets of stress. Dr. Harrison works at an interdisciplinary clinic in Calgary, Alberta, Canada.