Louise Lloyd

Stresshacking

50 Simple Strategies to Get Your Life, Your Mind, and Your Mojo Back

• Broschiertes Buch

Produktbeschreibung

- Is stress taking over your life? - Are you worn out, flat out or continually going all out? - Can you be more own-worse-enemy than own-best-friend? Keeping up with life's demands can be relentless. Stress can morph you into someone you don't want to be, living a life you don't want to live. If you're feeling overwhelmed, stressed out, and can't see the wood for the trees - fear not! Stresshacking is full of simple strategies to help you: • See the light at the end of your stress tunnel • Overcome your overwhelm • Find breathing space in your busyness • Turn self-sabotage into self-care • Make friends with your fears, your challenges, and everything else that stands in your way! For nearly 20 years mindset and wellbeing coach Louise Lloyd has been helping people to hack stress, limits, and mindsets. She understands the challenges people face and provides practical and effective tools to help even the busiest of people get their life on track. It's time to get your life, your mind, and your mojo back!

Produktdetails

• Verlag: Alison Jones Business Services Ltd
• Seitenzahl: 224
• Erscheinungstermin: 16. Juli 2020
• Englisch
• Abmessung: 216mm x 140mm x 13mm
• Gewicht: 283g
• ISBN-13: 9781788601672
• ISBN-10: 178860167X
• Artikelnr.: 59365481

Autorenporträt

Louise Lloyd is a mindset and wellbeing coach. Through speaking engagements, coaching, and The Inspired Zone Podcast, she helps people to hack stress, limits, and lifestyles. Louise is on a mission to stop stress and fear getting in the way of people realising their potential. From CEOs and business owners to coders, scientists and PAs, her practical and effective approach helps people to overcome the challenges they face. She leads sessions for global senior leadership programmes, helping leaders to maintain presence and focus amidst pressure. Having ridden for Great Britain during her career as a professional event rider, Louise knows what it takes to handle pressure and to navigate life's inevitable ups and downs, and her background in teaching yoga, meditation and breath practices informs her understanding of the simple and transformational tools that she shares today. She has helped thousands of people to overcome fear, anxiety and limiting mindsets, enabling them to take back control of their life and go for their dreams.