Roger Frampton

STRETCH

7 Daily Movements to Set Your Body Free

• Gebundenes Buch

Produktbeschreibung

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 144
• Erscheinungstermin: 20. Juli 2021
• Englisch
• Abmessung: 222mm x 161mm x 20mm
• Gewicht: 522g
• ISBN-13: 9781911663881
• ISBN-10: 1911663887
• Artikelnr.: 62124113

Autorenporträt

Roger Frampton is a Movement Coach specialising in functional performance and the creator of the Frampton Method. His revolutionary training techniques place emphasis on conscious movement. He combines bodyweight exercises with aspects of gymnastics and yoga to help us better understand the natural functionality of our bodies, with the aim of preventing pain and returning us to the fluid way we moved as children. Viewed over 2 million times, Roger's TED Talk, 'Why Sitting Down Destroys You', explores his theory that modern sedentary office life has created a myriad of problems for people's strength and flexibility. Furthermore, he believes that the fitness industry and its focus on punishing exercise routines does little to counteract this.