Stretching - Lassarre, Béatrice
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Stretching improves the mobility and flexibility of tissues. The benefits that come when practiced daily help muscles, tendons, ligaments, and the skin itself. The whole body is activated when stretching through postures that releases tension and corrects postural deviations.

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Produktbeschreibung
Stretching improves the mobility and flexibility of tissues. The benefits that come when practiced daily help muscles, tendons, ligaments, and the skin itself. The whole body is activated when stretching through postures that releases tension and corrects postural deviations.
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Autorenporträt
Béatrice Lassarre is a personal trainer that specializes in stretching techniques and postural alignment. She works in several gyms throughout Paris.