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What if strength meant more than just surviving? Based on the groundbreaking book by trauma therapist Aundi Kolber, the Strong like Water Guided Journey is a five-session path to wholeness and healing. Easily adaptable for individual or group use, each session of this helpful guide will equip and empower readers to do the deep work of becoming strong like water--of learning to internalize connection, love, and safety. This is true strength: soft and bold, fierce and gentle, as one. No matter where you are in the process of emotional healing, you are worthy of receiving love, care, and support. With each page of the Strong like Water Guided Journey, you'll learn to tenderly gather the aching parts of your story with compassion and hope - and step into new tides of restoration. Includes access to free teaching videos!