Pat Flynn

Strong On!

101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less

• Broschiertes Buch

Produktbeschreibung

"Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results"--

Produktdetails

• Verlag: Penguin Random House LLC
• Seitenzahl: 224
• Erscheinungstermin: 17. Dezember 2024
• Englisch
• Gewicht: 368g
• ISBN-13: 9781637745410
• ISBN-10: 1637745419
• Artikelnr.: 70362172

Autorenporträt

Pat Flynn is a bestselling author of multiple books and a Top 100 podcaster in both fitness and philosophy. A "former fat kid" and black belt in taekwondo, Pat has over 15 years experience in the fitness and martial arts industries. He is the founder of Strong ON!, the minimalist kettlebell and bodyweight program for anyone interested in achieving faster fat loss, serious muscle-building, and never-say-die endurance in the least amount of time necessary with the least amount of equipment needed. Pat helps people get good at many different things. He lives in the Midwest with his wife and five children.