12,99 €
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Erscheint vorauss. 9. Januar 2025
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Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Produktbeschreibung
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
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Autorenporträt
Saffron Hooton is an author, editor, and fitness influencer from West Sussex. She has been strength training for six years, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. As a Women’s Best Athlete, Saffron creates health and fitness content for her Instagram account, @saff_fit. Strong Woman Era brings together Saffron’s passions for strength training, writing, and female empowerment.