Student Cookbook - Davies, Ester
22,99 €
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  • Broschiertes Buch

Late nights out, early morning lectures; the busy life of a student doesn't always lend itself to healthy eating. But eating takeaways and snacking on fast food doesn't have to be the only way to survive university. This student cookbook will help you prepare and cook healthy meals and snacks, proving that quick and easy healthy food doesn't have to be complicated or time consuming, and can be done on a student budget. You will also discover how to set up a healthy store cupboard, how to select the right foods at exam time and how to prepare healthy snacks and meals. All recipes are calorie…mehr

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Produktbeschreibung
Late nights out, early morning lectures; the busy life of a student doesn't always lend itself to healthy eating. But eating takeaways and snacking on fast food doesn't have to be the only way to survive university. This student cookbook will help you prepare and cook healthy meals and snacks, proving that quick and easy healthy food doesn't have to be complicated or time consuming, and can be done on a student budget. You will also discover how to set up a healthy store cupboard, how to select the right foods at exam time and how to prepare healthy snacks and meals. All recipes are calorie counted, so whether you want to cook for yourself, that special someone or your entire flat, there is plenty to choose from. Discovering the basics of nutrition, coupled with practical advice, will help you feel and cope better, encouraging you to eat for a healthier life. This is an essential cookbook every student should own.
Autorenporträt
Ester Davies has worked as a food and nutrition consultant over several decades writing articles for newspapers and magazines with special appearances on the BBC, ITV and Channel 5. Over the years she has promoted the healthy eating message to secondary schools and in further educational establishments through project work and taught classes. For further information about her work visit www.esterdavies.com.