Connie Sarros

Student's Vegetarian Cookbook

• Broschiertes Buch

Produktbeschreibung

The fast and easy way to eat vegetarian on campus Personalized for students, this hands-on, friendly guide gives you 170 quick-fix recipes, a variety of creative meal ideas, and money-saving tips for sticking to a vegetarian diet on campus. When dining halls are inadequate and restaurants become too expensive, Student's Vegetarian Cookbook For Dummies has you covered! * Here's to your health - find out how to make sure you're getting the nutrition you need when eating only vegetarian foods * Handle sticky situations - arm yourself with the know-how to stick to a vegetarian diet at family dinners, in restaurants, and at other social events * Shop 'til you drop - discover the vegetarian staples you need to have on hand, which ingredients to avoid, how to save money, and tips for understandingfood labels * Start cookin' - get 170 fast and delicious vegetarian recipes for every meal of the day, from grab 'n' go breakfasts and no-cook lunches to dinners that can be made in ten minutes or less Open the book and find: * Information on different types of vegetarianism * Lists of the tools, gadgets, and serving pieces you need to get cooking * Pointers for making the most of limited kitchen space * No-cook and quick-cook breakfasts, lunches, and dinners * Recipes for snacks, appetizers, and baked goodies * Steps for creating delicious desserts * Tips for substituting vegetarian ingredients and resurrecting leftovers Learn to: * Stick to a vegetarian diet on campus * Shop for staple ingredients and set up your kitchen * Make 170 easy, quick, and tasty recipes

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Wiley
• Seitenzahl: 341
• Erscheinungstermin: 7. Juni 2011
• Englisch
• Abmessung: 234mm x 156mm x 20mm
• Gewicht: 550g
• ISBN-13: 9780470942918
• ISBN-10: 0470942916
• Artikelnr.: 32732839

Autorenporträt

Connie Sarros is a nationally recognized and trusted speaker, writer, and advocate for healthy eating and nutrition. She's the coauthor of Gluten-Free Cooking For Dummies, and her work has appeared in Cooking Light , the Chicago Tribune, and other publications.

Inhaltsangabe

Introduction.
Part I: Living the Vegetarian Lifestyle.
Chapter 1: Vegetarian Cooking 101.
Chapter 2: Understanding Types of (and Reasons for) Vegetarianism.
Chapter 3: Jumping Over Health Hurdles.
Chapter 4: Handling Sticky Social Situations.
Chapter 5: Shopping with Savvy.
Chapter 6: Setting the Scene for Vegetarian Cooking.
Part II: Vegetarian Vittles.
Chapter 7: Five Minutes or Less: Grab 'n' Go Breakfasts.
Chapter 8: 20 Minutes till Mealtime: Breakfasts.
Chapter 9: Five Minutes or Less: Grab 'n' Go Lunches.
Chapter 10: 25 Minutes till Mealtime: Lunches.
Chapter 11: Ten Minutes or Less: Grab 'n' Go Suppers.
Chapter 12: 30 Minutes till Mealtime: Suppers.
Part III: Beyond Three Squares.
Chapter 13: Serving Up Snacks, Appetizers, and Baked Goodies.
Chapter 14: Dishing Up Decadent Desserts.
Chapter 15: Changing Recipes and Resurrecting Leftovers.
Part IV: The Part of Tens.
Chapter 16: Nearly Ten Tips for Creating a Vegetarian Feast for Guests.
Chapter 17: Nearly Ten Ways to Make Any Recipe Vegetarian-Friendly.
Appendix: Metric Conversion Guide.
Index.