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This is my true story of triumph and the power of positive thinking. Part One reveals an extraordinary life lived across four continents. from escaping war-torn Europe, adventures in Africa and migration to Canada, to exploring Australia, and finally discovering my paradise on Christmas Island. Part Two is a self-guided manual that details the key strategies I used, and taught others to use, to help overcome some of life's greatest challenges. For me it was childhood trauma, a failed marriage and suffering with depression that almost broke me, but everyone has their own battles to fight. Anyone can learn and apply the targeted techniques for creating calm and confidence through conscious choice to turn stumbling blocks into stepping stones on the path to a life worth celebrating.