Abigail L. Levrini

Succeeding with Adult ADHD

Daily Strategies to Help You Achieve Your Goals and Manage Your Life

• Broschiertes Buch

Produktbeschreibung

This expanded and updated new edition offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.

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Produktdetails

• APA LifeTools Series
• Verlag: American Psychological Association
• 2 ed
• Seitenzahl: 313
• Erscheinungstermin: 31. Januar 2023
• Englisch
• Abmessung: 214mm x 139mm x 17mm
• Gewicht: 386g
• ISBN-13: 9781433838743
• ISBN-10: 1433838745
• Artikelnr.: 64055133

Autorenporträt

Abigail Levrini, PhD

Inhaltsangabe

Introduction: Understanding Adult ADHD
Part I. Getting Started: Achieving Your Goals and Objectives
1. Fostering a Helpful Perspective
2. Ready, Set, Plan!
3. Increasing Motivation and Accountability
4. Evaluating What Works and Managing Frustration With What Doesn’t
Part II. Specific Strategies
5. Overcoming Procrastination and Improving Time Management
6. Enhancing Social Relationships
7. Organizing Your Space
8. Practicing Effective Learning and Study Skills
9. Finding Job Satisfaction
Part III. Getting Additional Help           
10. Understanding and Treating Conditions That Can Coexist With ADHD
11. Medication Pros and Cons
12. Finding the Right Counselor, Coach, or Other Treatment Solution
Summary
Appendix: Example Tools for Your ADHD Toolkit
Further Reading
References
Index
About the Author