David R. Groscup

Successful Bodybuilding With Machines

• Broschiertes Buch

Produktbeschreibung

Finally, a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines' capabilities to build muscle and strength using cutting-edge techniques such as Rolling Static partials, Super-X Contractions, and Pre-Exhaust. Learn from an expert who has been training with HIT, High-Intensity Bodybuilding training for over 35 years. Learn how to lose weight and increase muscle in as little as 15 minutes using specialized circuit training and much more!

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Produktdetails

• Verlag: David Groscup
• Seitenzahl: 56
• Erscheinungstermin: 15. Mai 2014
• Englisch
• Abmessung: 280mm x 216mm x 3mm
• Gewicht: 169g
• ISBN-13: 9798330318285
• Artikelnr.: 71712315

Autorenporträt

David Groscup is a specialist in HIT, high-intensity bodybuilding training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training, bodybuilding, powerlifting, Olympic lifting, and strongman ever since.After years of training with weights, he discovered HIT, or high-intensity training, and realized this was the type of training he was interested in using for his training and later became certified through the IART and Med-Ex as a HIT training specialist. Many of the unique techniques in his books, such as Rolling Static Partials, have been personally developed by him.