You need a jump start. A firm kick in the ass! It's time for an ignition. A spark. A reawakening. You need to rekindle the fire that once burned in your heart. You need help. Help is here. You need a program and a partner. You need structure, discipline, accountability, knowledge, and hard truths. Good news! You have found all of that because you found me and have discovered the Suck Cycle: 7 Weeks to Start Building a Foundational Faith in Jesus and Becoming Strong, Fit and Capable in All Areas of Life. The trajectory of your life just changed! >You'll learn the importance of these 7 keys: 1 Morning Devotional Time 2 No Alcohol, Smoking, or Vaping 3 70 Minutes of Physical Movement 4 Focusing On and Tracking Protein 5 One Gallon of Water Each Day 6 7 Minutes of Gratitude Journaling 7 You Design the 7th Key
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