"Your Path to Reversing Prediabetes and Living Healthier, Stronger, Longer" In this book, you'll discover a roadmap to prevent and reverse prediabetes with practical, age-appropriate strategies. Explicitly designed for readers who care about their overall well-being, this book breaks down prediabetes, why it matters, and how to take control before it progresses. You'll learn how to balance blood sugar with everyday food choices, simple exercises, and stress management techniques that fit seamlessly into your routine. From understanding lab results to limiting lousy food choices, this book gives you the knowledge and tools to protect your health and boost your energy. ***BONUS: 10 easy-to-prepare nutrient-dense recipes at the end of this book. Enjoy!
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.