Summits of Self - Mallory, Alan
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Your own personal Everest is waiting for you to climb it. We all have mountains to climb. Some we climb by choice; others rise before us without warning. All require skill, preparation, and determination to conquer. In this guide, speaker, author, performance coach, and mountain climber Alan Mallory-whose family was the first to scale Mount Everest together-draws on his personal and professional experiences to lead you through seven summits that will lead to stronger mental health, resilience, and fulfilment. With practical steps and actionable ideas for scaling new heights, you'll learn to…mehr

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Produktbeschreibung
Your own personal Everest is waiting for you to climb it. We all have mountains to climb. Some we climb by choice; others rise before us without warning. All require skill, preparation, and determination to conquer. In this guide, speaker, author, performance coach, and mountain climber Alan Mallory-whose family was the first to scale Mount Everest together-draws on his personal and professional experiences to lead you through seven summits that will lead to stronger mental health, resilience, and fulfilment. With practical steps and actionable ideas for scaling new heights, you'll learn to shed your perceived limitations, and gain the confidence to find new footholds in your professional and personal climb. As you scale the summits of self-knowledge, self-motivation, self-balance, self-regulation, self-respect, self-resilience, and self-actualization, you'll not only gain the skills to soar higher than before-you'll also gain a better sense of who you are and what drives you. Along the way, you'll learn to carve a path toward a kinder, healthier, and more productive relationship with yourself and the world around you.
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Autorenporträt
Alan Mallory is an international speaker, author, and performance coach who is passionate about inspiring individuals, team members, and organizations to reach new heights. His own mental-health journey has taught him that intentional, incremental improvements are the key to creating a meaningful life. He has a degree in engineering from Queen's University and a master's in psychology from Adler University, giving him a well-balanced approach to the internal and external challenges we all face. Alan, together with his father, brother, and sister, set a world record climbing Mount Everest in 2008. Born and raised in Canada, he lives an adventurous life with his wife and three children.